One Day Antenatal Class November 2025

This one day Antenatal course is fun, interactive and evidence based, which helps prepare and build confidence for labour, birth, breastfeeding and the transition to parenthood.

10am-5:30pm

Free parking. Venue located near to N4

Small group size maximum of 8 couples.

Light refreshments will be provided.

What is covered:

• Preparing for labour and birth
• Informed Decision Making
• Role of the partner
• Breathing techniques & relaxations
• Signs and stages of labour
• When to go to hospital
• Comfort measures and pain relief options
• Induction
• Casesarean Birth
• Breastfeeding
• Postpartum care
• Baby care
• Perinatal Mental Health