One Day Antenatal Class, 8th Feb, 2026

This one day Antenatal course is fun, interactive and evidence based, which helps prepare and build confidence for labour, birth, breastfeeding and the transition to parenthood.

10am-6:00pm

Free on street parking

Small group size maximum of 8 couples.

Light refreshments will be provided.

What is covered:

• Preparing for labour and birth
• Informed Decision Making
• Role of the partner
• Breathing techniques & relaxations
• Signs and stages of labour
• When to go to hospital
• Comfort measures and pain relief options
• Induction
• Casesarean Birth
• Breastfeeding
• Postpartum care
• Baby care
• Perinatal Mental Health