Time: 07:00 PM to 08:00 PM

Journey To Wellness: Trampoline

Trampoline exercises are a convenient and enjoyable way to boost your cardiovascular health, improve endurance, and relieve stress and tension. They can help you develop better balance, coordination, and motor skills.

These exercises target your back, core, and leg muscles. You'll also work your arms, neck, and glutes.

Don't miss out on that!