No Drop Ride & Yoga

Escape the city with Team Glow for a no-drop 55km spin out into some of Greater Manchester's stunning countryside. Expect a few gentle climbs and beautiful views. The ride will be at a sensible pace and with a no-drop policy, so ideal for building confidence. Team Glow ride leaders will be on hand to offer advice (Team Glow are a women's cycling network and Manchester-based club).

After the ride finishes at the Rapha Clubhouse, Lululemon will lead a short yoga session to teach you how to stretch out the muscles post-ride to avoid stiffness. The Yoga session is not compulsory.