Mobility for Cyclists

Join us every Monday, 6.20-7pm GMT

If you're aiming to keep riding through winter, mobility is key to staying strong on the bike. Off-bike conditioning sessions are essential, yet are often neglected by cyclists.

To help you stay on track this winter, Rapha is hosting a series of 40-minute sessions every Monday evening from 6.20-7pm to keep you limber and ready to ride, run by Daisy Hughes.

The sessions are focused on improving your mobility and flexibility. The predominant movement requirements of cyclists are; hip flexors, hamstrings, quads and the back. We will work on each of these muscle groups to increase range of motion which will translate to increased power on the bike and improved recovery time off the bike.

All sessions are completely free. You can sign up to every session and make it part of your weekly routine, or simply drop in to one or two. Please sign up by noon on the day of each session and you'll be emailed a Zoom meeting link to join. You'll need a mat and ideally a chair, small ball like a trigger point massage ball or apple, and a long band like a belt or a dressing gown strap.

About Daisy: Daisy Hughes is a personal trainer specialising in yoga, mobility and calisthenics. Daisy also trains as a stunt woman and has competed for Great Britain in the Triathlon World Championships.

Find out more at: https://daisyhughes.com/