RCC CX Training Sessions

We don't believe in off-season, during the winter months we take our cx bikes and hit the dirt. This 10 week RCC cross training program is perfect to improve your cx skills and to be ready for the Amsterdamse Cross Competition. Every week we will focus on a different topic, but take in mind what we have learned the week before. The training sessions will be given by CX talent Menno Munster, who won the Amsterdamse Cross Competition last year. The training sessions are RCC exclusive, accessible for multiple levels and for both men and women.

Training Topics:
6 October: Becoming comfortable on your cx bike (eg. cornering, shifting)
13 October: Climbs, running or riding. Dismount and remount
20 October: Riding through the mud. Running with your bike.
27 October: Perfect your start
3 November: Race simulation exercises
10 November: Improve the basics (eg. fast cornering, fast dismount and remount)
17 November: Keep your speed
24 November: Accelerate from low speed and standstill
1 December: Special Skills (eg. ride on a slope, bunny hop)
8 December: All together, race simulation exercises

The CX training sessions are RCC exclusive

Bring your own CX bike

Timings: Meet-up at 9.30am, Start at 9.45am
Location: 't Twiske, Parking Pikpotweg
Trainer: Menno Munster (winner Amsterdamse Cross Competition 2017)