Tickets

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  • Join us at Rapha D.C. every Monday evening at 7 p.m. for a cycling focused yoga class that will help you discover the ways in which yoga can enhance athletic performance. Presented in conjunction with Georgetown Yoga, emphasis will be placed on opening the hips, building core strength, preventing injury, establishing balance, and mental focus and centering. The one-hour class is open to all levels.

    Please arrive by 6:45 p.m. to get set up.
    If you have one, bring your own mat. We’ll have a small number of spares if you forget.
    Come in comfortable and loose clothing. No special clothes necessary, shorts and a t-shirt are fine.
    free
    ×
  • Join us at Rapha D.C. every Monday evening at 7 p.m. for a cycling focused yoga class that will help you discover the ways in which yoga can enhance athletic performance. Presented in conjunction with Georgetown Yoga, emphasis will be placed on opening the hips, building core strength, preventing injury, establishing balance, and mental focus and centering. The one-hour class is open to all levels.

    Please arrive by 6:45 p.m. to get set up.
    If you have one, bring your own mat. We’ll have a small number of spares if you forget.
    Come in comfortable and loose clothing. No special clothes necessary, shorts and a t-shirt are fine.
    free
    ×
  • Please join us at Rapha D.C. to hear from Farid Noori, Afghan mountain bike olympic hopeful and founder of Mountain Bike Afghanistan. He will discuss his organization’s work growing mountain biking infrastructure to empower Afghan youth with the joy of riding and competing on bikes, as well as producing a positive outlook from Afghanistan to the world. They aim to transform Afghanistan to a cycling nation, using bikes for everything from transport to producing elite athletes competing at the world stage, and as a tool to achieve gender equality, and empower communities through sustainable adventure tourism.

    Thursday, November 21st, 6:30 p.m. at Rapha D.C.

    Learn more about Mountain Bike Afghanistan here.
    free
    ×
  • Have a great 2020 season with Rapha D.C.’s three part offseason series. The series will be presented by Meike Marshall, Doctor of Physical Therapy; David S. Kemp, certified cycling and running coach; and Roberto Marshall, certified personal trainer. The series begins with coach David Kemp's presentation on offseason training, preparing for the 2020 season, and an open Q&A. In the two subsequent sessions, Roberto and Meike will be teaching you what you need to know to prevent injuries and optimize your performance using strength and flexibility training. Their sessions will include both lecture and some activity so wear comfortable clothing.

    Thursday, December 5
    How to Prepare for a Great 2020 Season. Coach David S. Kemp will discuss:
    - Closing out your 2019 season
    - Planning and preparation for the 2020 season
    - Recovery, the overlooked part of training and why it is needed.
    - How to train smarter, not harder.
    - How to avoid pitfalls in the off-season

    free
    ×
  • Have a great 2020 season with Rapha D.C.’s three part offseason series. The series will be presented by Meike Marshall, Doctor of Physical Therapy; David S. Kemp, certified cycling and running coach; and Roberto Marshall, certified personal trainer. The series begins with coach David Kemp's presentation on offseason training, preparing for the 2020 season, and an open Q&A. In the two subsequent sessions, Roberto and Meike will be teaching you what you need to know to prevent injuries and optimize your performance using strength and flexibility training. Their sessions will include both lecture and some activity so wear comfortable clothing.

    Thursday, December 12
    Cycling and Core Strength
    - Basic anatomy of core muscles
    - Common misconceptions about core strengthening
    - How to train your ACE (automatic core engagement)
    - Why ACE is more important than leg strength
    - Cycling specific core exercises

    free
    ×
  • Have a great 2020 season with Rapha D.C.’s three part offseason series. The series will be presented by Meike Marshall, Doctor of Physical Therapy; David S. Kemp, certified cycling and running coach; and Roberto Marshall, certified personal trainer. The series begins with coach David Kemp's presentation on offseason training, preparing for the 2020 season, and an open Q&A. In the two subsequent sessions, Roberto and Meike will be teaching you what you need to know to prevent injuries and optimize your performance using strength and flexibility training. Their sessions will include both lecture and some activity so wear comfortable clothing.

    Thursday, December 19
    Cycling and Flexibility
    - Joint and soft tissue mobility required for cycling
    - How to combat any negative effects from prolonged cycling
    Cycling and Strength Training
    - Performance enhancing benefits of strength training
    - What type of exercises are most beneficial
    - FIT principle (Frequency, intensity, time) as it relates to cycling
    free
    ×
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