Sports Nutrition Talk with Carola Becker
Carola Becker is a Nutrition Coach and Advanced Sports Nutrition Advisor.
She will join us on 7th March for a talk about sports nutrition and how eating the right foods can make a difference to your performance. Arrive from 7pm for a 7:30pm start - 67baristabarber will have refreshments available.
Her work is based on the latest nutrition science, tried and tested, no guesswork required. She is a firm believer that Nutrition needs to be personalised to support the individual, especially when it comes to athletes. She works regularly with athletes, adjusting their diets to help them increase their performance. Last year she helped an aspiring triathlete in Guernsey win his first competition after years of being in the top 5!
How strategic eating can make you faster and stronger
The optimum nutrition is crucial for a healthy body and only a healthy body can deliver peak performance, not only on race day but during training and rest, too.
Eating the right balance of macro and micro nutrients can increase athletic performance and minimise recovery times. Carola will take you through a few case studies and give you lots of advice which you can incorporate immediately in your daily regime.
Topics she will cover: • Why it’s crucial to eat strategically • The nutrients for strength, endurance and recovery • Do the timings make a difference? What to eat and when • Hydration – the best things in life come in bottles! • The importance of macronutrients and the best foods • The plan – how Personalised Nutrition Coaching can help you achieving your goals
You can find more information about her on her website www.carolabecker.com