Core and Strength Taster Session
Want to be faster and stronger on the bike?
Join Rhian for a Core and Strength taster session designed to strengthen your whole body and reduce the chance of injury whilst riding.
Rhian is a qualified Personal Trainer with qualifications in Circuits Training, Kettlebells and Personal Training; More info can be found at Rhian Greaves PT. She is an avid cyclist with many years of experience cycling and she will be leading the class.
Rhian has prepared a structured taster session to introduce you to essential conditioning for cyclists. No prior experience is necessary. We'll be targeting the parts of the body affected by cycling ie. glutes, shoulders, lower back and core. A perfect way to strengthen any tight muscles before a weekend ride.
The session will take place 7:00-7:45pm Thursday 7th February at Business As Usual in Bristol; click on the link for directions - https://bit.ly/2R2u2l7
There is free parking near BAU and you're welcome to use the bathroom to get changed once you arrive
If the taster session is popular, Rhian will be holding monthly Core and Strength sessions at Business As Usual.
Please note, a minimum number of ten students will be required to run the session and you need to bring trainers. We will email attendees the payment details once we have the required number of students. The taster session will cost £6 payable in advance via Paypal or cash on the day.