You Are Not Alone

Join us on Tuesday, June 20th for New Tech's ADHD OASIS Meetup ADHD Paralysis

As ADHDers sometimes having too much to do leads us to doing nothing. ADHD paralysis is the feeling of overwhelm and the inability to focus on the tasks that cause the overwhelm. Did you know there was an official name for this common experience? In this meetup we will discuss coping mechanism for ADHD paralysis.

Join us for New Tech Northwest's ADHD OASIS Meetup. This virtual event will combine community and coaching to support you in building supportive systems for managing your neurodiverse brain. Discover how to decrease your neurodiverse challenges while building relationships with fellow ADHDers and neurodiverse peers who are on similar journeys.

You can attend these virtual Meetups on the first and third Tuesdays of every month. The more Meetups you attend, the more peer connections you'll make with other professionals who have neurodiverse brains like you. Instead of being lonely in your experience, come laugh, learn, and connect with your community.

During the Meetups we'll share struggles as well as systems and strategies to overcome your executive functioning and working memory challenges like anxiety, overwhelm, miscommunication, interrupting, inattentiveness, stress, distractibility, procrastination, paperwork fails, imposter syndrome, having to mask your neurodiversity at work, and weak organization skills. Welcome!

Check out these articles before the session:

• ADHD Paralysis: Why You May ‘‘Freeze’’ and How to Manage It
• All About ADHD Paralysis
• ADHD Paralysis: How to Overcome It
• What is ADHD Paralysis? 8 Effective Ways to Overcome It

The Agenda *You are welcome to show up late or leave early to suit your schedule. We understand that this is a workday event and unexpected priorities arise. We're neurodiverse and understand these realities. :)

4:00pm – Welcome! 4:05pm – Community discussion of today’s main neurodiverse topic 4:20pm – Breakout into small groups to discuss the topic further and meet some new friends 4:45pm – Return to the main Zoom room to share stories and learnings from your breakout group experience 5:00pm – Closing and farewell until the next Meetup in two weeks