IrishPF Bench-Only Nationals 2024

The Irish Powerlifting Federation’s Bench-Only Nationals 2024 will take place in AJ Cronin Strength and Fitness, Carrick-on-suir on the 8th of December, 2024.

Entry Requirements

  • Top 3 Bench Presses from each weight class will be invited
  • Remaining tickets will be put on general sale to all lifters with an IrishPF membership, and you must have competed with the IrishPF once before.

Competition Format

  • Podium (1st, 2nd, 3rd) for each Weight Class [Open and SubJunior]
  • Overall Best Lifters by IPF GL points
  • Age categories: Open, Sub Junior
  • You can set IrishPF Bench Only National Records (if eligible)

Key Information

  • Full IPF Anti-Doping procedures will be in action
  • All personal equipment must be on the IPF approved list, see here for more details
  • Venue: AJ Cronin Strength and Fitness, Carrick-on-suir
  • Dates: 8th December 2024
  • Bench-Only Nationals Athlete Entry Fee: €55.00 includes entry, anti-doping fee, and official Competition T-Shirt
  • Coach Entry Fee: Will be confirmed & released at a later date
  • You must complete the Entry Form after completing your purchase by clicking "Assign This Ticket"
  • Final deadline for completing entry forms will be Fri November 1st at 23:00 Irish time
  • You will not be able to change your weight class or club after this time
  • Flight splits (i.e. “what flight am I in?”) will be confirmed by Wed 6th November at the earliest