Do you have a hard time turning off your inner monologue? Over-thinking? Over-planning? Have you ever scratched your head when told to ‘embody’ your movement?

Come join me in this gentle workshop where we go through some mindful exercises (good for life and dance) and then start to apply them to our dancing in practical ways.

We’ll breathe, we’ll move, we’ll be present and let our bodies take the lead. We’ll also break down how to actively embody our movement.

This gentle practise and mindset can transform your dance and how you train.

Small things can make big ripples!

Fuchsia is a qualified meditation practitioner and has taught monthly mindfulness sessions to both dancers and non-dancers. Open Level