Calm in the Chaos - A Women's Wellness Event

Count Me In!

  • One ticket type for all attendees.
By the power of Tito

Schedule

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Sunday, 16 August 2020

8:30am – 9:30am Welcome

Motivation & Mimosas | led by Beth Ridley\, Myra De La Paz\, and The Elevate Team

9:30am – 10:30am Tough Stuff Session A

Stress Resilience | Led by Sarah Reik\, licensed therapist at Christian Family Solutions. We’re going to have stress in our lives.  We all do\, it’s normal.  One of the best things we can do for our health is manage that stress\, even when we can’t control the source of it. Come explore what is normal stress vs toxic stress that can affect you physically and emotionally.  Learn how to decrease your stress and build a healthy resilience to help us manage and minimize anxiety symptom\, depression symptoms and everyday chaos.

9:30am – 10:30am Tough Stuff Session B

Raising Resilient Children | Led by Deanna Marincic, MSW LCSW, Licensed Clinical Psychotherapist and Owner Gals Institute LLC., Founder Gals On The Go Project. We all know the importance of taking care of our physical wellness and we're taught how to do so, but we never learned about our mental wellness. Come join us as we dive into the importance of understanding and taking care of the mental wellness of your family and break down the topic in a way that helps you feel ready to make some changes.

9:30am – 10:30am Tough Stuff Session C

Cultivating Fulfilling Relationships | Led by Margaret Offenbacher, MS, LPC-IT, a professional counselor at Gals Institute LLC. Whether at home, at work, or with friends, your relationships are essential to living a fulfilling life. Having a healthy mindset embodies each facet of our lives. This session will guide you in cultivating meaningful connections that will elevate your relationships and lifestyle to the next level.

10:30am – 11:15am Coffee Walk & Table Talk

Sip, chat and network with other attendees and vendors.

11:15am – 12:00pm Lifestyle Session A

Own Your Day - Led by Sara Meadows, Founder of Match Point Consultants and Co-Founder of The Edit Effect. Are you struggling to feel in control of your day? In this workshop, Sara Meadows, Planning & Productivity Expert, will help you schedule your days to maximize time and achieve your goals, while making room for what matters most to you. Walk away with specific tips and strategies to prep for your week, create routines, batch tasks and block time using an action plan that will set you up for success.

11:15am – 12:00pm Lifestyle Session B

For Style's Sake | Led by the Stylist's of Scout & Molly's and Kendra Scott.

11:15am – 12:00pm Lifestyle Session C

The Art of Charcuterie | Elevate your next gathering by learning the art behind building the perfect cheese & charcuterie board. This is a great Hands-On class for those who love to entertain! Education on the cheeses, meats and accoutrements. Demonstration, tricks and tips for putting together a dazzling presentation.

12:00pm – 1:30pm Keynote & Lunch

Andy Leigh Ptacek of New Again: Healing Through Perspective

Andy Ptacek got her start in TV as a Rocky Mountain Emmy nominee for a series she produced at ABC-15 as an undergrad intern at Arizona State University’s prestigious Walter Cronkite School of Journalism and Mass Communication. Andy then went on to work in public relations, but when she became pregnant with her first son, she decided to start her own business and work on her own terms. At the peak of the 2008 recession, Andy co-founded Liquis Digital.

10+ years, a thriving business, and another child later, Andy was diagnosed with brain cancer. It rocked everything. First, in a scary way. Then, in a grateful way. The journey was agonizing at times, but perspective taught her that she wasn’t damaged. The experience actually grew her self-awareness, her ability to love, her patience, her worldview, and her faith.

The “old Andy” had grown into something new –something better– and she believes we all are capable of this, even without a massively traumatic experience to shake us awake. Her new perspective and desire to help others see their growth over their perceived damage inspired the release of her debut novel and best selling book, New Again: Healing Through Perspective.

1:30pm – 2:15pm Be Your Best Without Burning Out Group Session

Led by Beth Ridley of The Brimful Life | Resilience and a positive mindset are needed to be your best and bring out the best in others especially when unforeseen change and events out of your control can otherwise lead to disappointment\, frustration and more stress. In this session you will learn how your mind works and the power you have over your emotions even when you can’t control things around you. You’ll also learn proven best practices rooted in positive psychology to reduce stress that are easy to integrate into your busy life. No more excuses for not prioritizing self-care!

2:15pm – 3:00pm Mind + Body Session A

High Intensity Cycle Class | Led by WAC Trainer, Rachel O'dwyer. Conquer hills, sprints and intervals in a beat driven cycle ride. Lose yourself in the music and challenge your body and soul. This high intensity workout will leave you feeling re-energized, strong and sweat drenched.

2:15pm – 3:00pm Mind + Body Session B

Vinyasa Flow Yoga | Led by WAC Trainer, Nadin Bailey. Vinyasa Flow is a unique and beautiful blend of beginner and intermediate postures that will strengthen and tone the body, as well as soothe the mind and nourish the spirit. The pace is energetic yet comfortable and at times restorative as we move through flow sequences that build confident alignment in essential yoga poses.

2:15pm – 3:00pm Mind + Body Session C

Strength Training |

2:15pm – 3:00pm Mind + Body Session D

Serenity Stretch Class | Think chill, then relax with some slower stretching. This fusion of lengthening and serenity will strengthen your body, increase your range of motion and flexibility, and leave your spirit softened.

3:00pm – 3:45pm Pamper, Meditation & Journal
3:45pm – 4:00pm Farewell Toast