DNE Mindfulness in Pregnancy Workshop (online)

Are you currently going through the journey of pregnancy? Do you long for a sense of calm and connection during this transformative time? Cuidiú Dublin North East branch is thrilled to offer this online Mindfulness in Pregnancy Workshop on September 25th from 7-8:30pm via Zoom to give you just that – a sanctuary of mental peace and practical tools to enhance your pregnancy and birth experience.

Our workshop is designed to provide you with the skills to foster calm and presence in your life, pregnancy, and birth. By combining mindfulness teaching with basic antenatal education we create a holistic experience that nurtures both mind and body.

Benefits of Mindfulness in Pregnancy Practice

Scientific research supports the myriad benefits of mindfulness during pregnancy, including:

• Reducing Perinatal Stress and Anxiety: Mindfulness helps to ease the mental load and foster a sense of serenity.
• Reducing the Fear of Labour: Equip yourself with the tools to approach labour with confidence and calm.
• Decreasing the Use of Pain Relief: Learn techniques that can potentially reduce the need for medical pain management during birth.
• Improving Physical Health and Emotional Well-Being of Your Child: Mindfulness practices can buffer antenatal stress effects on your baby and enhance your emotional connection and attachment with your infant.
• Build Your Inner Resources

Our workshop is not just about relaxation; it’s about empowering you with skills to build your internal psychological resources, including:

• Developing Emotion-Regulation Skills: Learn how to manage your emotions effectively for a smoother pregnancy journey.
• Increased Self-Awareness: Gain insights into your own mental and emotional states, helping you to navigate pregnancy with greater ease.
• Enhanced Coping Skills: Equip yourself with strategies to handle the challenges of pregnancy, birth, and early parenthood.

Join Us

Embark on a journey of mindfulness and connection. Join our Mindfulness in Pregnancy Workshop and discover the tools to cultivate calm, enhance your well-being, and prepare for a mindful and joyful birth experience. This workshop is for max. 16 participants.

Cuidiú family members

This workshop is available at a reduced price for Cuidiú members. Membership for 2024 is available for €13. Learn more about becoming a Cuidiú family member here.