Cuidíu Offaly-Tullamore-Pelvic-Health-WS-Martina-Fit-Mna

Pelvic Health Workshop on Monday 4th of November in St. Mary's Youth Centre, Tullamore with Martina from @fit.mna Martina is a qualified pregnancy and postpartum coach and she will be answering all your pelvic health questions and teaching you some useful tips.

The workshop will help you understand that the pelvic floor is the middle of a system that all works together. We will do some breathing exercises to reconnect core and pelvic floor, some exercises to help you get to the activities you love with a stronger pelvic floor.

We will also cover a q&a to help you with your specific issues.

This workshop is open to all mothers. Babies and toddlers are welcome.

This is upstairs on the 1st floor of St. Mary's Youth Centre. When outside St. Mary's Youth Centre front door, go left and you will see another entrance, there is a lift available for those with buggies.

Donations of €5 would be gratefully accepted.