Reconnect: Urban Day Retreat
Tired of the chaotic, stress-filled routine of London life? Looking to reconnect back to a place of balance and calm? Come and retreat for the day!
Showing yourself love and taking time out is a necessity, not a luxury – we all need to re-connect, recharge and re-energise in order to tackle the challenges of modern society.
On your day retreat you will explore a dynamic and cleansing vinyasa flow yoga class, followed by a guided meditation and yoga nidra session. You’ll then enjoy a fun, explorative communication workshop where you’ll learn tools to help you communicate in a more loving way – both verbally and non-verbally. Afterwards we’ll all enjoy a delicious and nutritious lunch prepared using local and seasonal produce.
Yoga mats and props will be provided. Ticket includes lunch and tea/coffee.
9.45am – Arrive
10am – 11.15am – Dynamic Vinyasa Flow Yoga Class with Miriam
11.15am – 11.45am – Meditation and yoga nidra session with Kelly
11.45am – 12pm – Tea and Coffee break
12pm – 1pm – Communication workshop with Sam
1.15pm - 2pm – Vegetarian/vegan lunch provided
All profits go to Child.org, an international children's charity using sustainable, data-led programmes to break down barriers to education for children in some of the world's poorest countries.