Unlocking Men's Wellness | Science-Backed Strategies for a Healthier Life

To mark Movember, we are delighted to offer a series of 45-minute sessions on a range of men’s health topics.

These online sessions are open to all employees of our member organisations and will be useful for men who want strategies to improve their health, and for line managers and wellbeing professionals who are keen to have conversations around men's health. You can share the booking link with any staff interested in joining.

Mental Fitness | Wednesday 6 November | 10:00 - 10:45 AM

• What is mental fitness (Biopsychosocial)
• Emotional regulation
• Mindfulness for those who don’t mind
• 'Mr Grumpy’ and the power of affirmations
• Self-reflection

Connection: Shoulder to Shoulder | Wednesday 13 November | 10:00 - 10:45 AM

• What is connection and how to make it meaningful
• The evolution of social connection
• Communication for Men 101
• How to create thriving connections
• Why connections matter

Stress and Resilience| Wednesday 20 November | 10:00 - 10:45 AM

• What is Stress
• Good stress vs bad stress
• Causes of stress
• Reaching the balance
• Stress coping mechanisms
• Stress fortification & mindset
• Holistic stress management

Mental Health and Suicide Awareness | Wednesday 27 November | 10:00 - 10:45 AM

• What is Mental Health
• The mental health stigma
• Struggling the mental health
• The connection between mental health & suicide
• The right help at any time
• Ongoing support
• Compassion

While these sessions are aimed at men, we welcome people of all genders to attend.