Nutrition and the Menopause

Delivered by a registered Dietitian this session will focus on foods, nutrients and nutritional strategies that can help mitigate symptoms and health risks of the menopause.

The session will look at how the food we eat can help to manage symptoms of the menopause and how to make long-lasting nutrition and behaviour changes to support your health and wellbeing.

The session will cover

• Managing menopause symptoms with nutrition and diet

• Managing weight gain during menopause

• Reducing health risks after menopause with nutrition and diet

• Supplements

• Q&A

Further sessions will be available on this topic and others in the Advisory Services offer.

How it works

This session will take place on Zoom. Attendees will be emailed a secure link to join prior to the session.