Monthly Mover: 15 minute desk yoga

Monthly Sessions: January - June 2024, 10:30 - 10:45 am

Take a break from your computer with stretches and poses you can do right at your desk.

This 15-minute desk yoga session is a quick movement session to help you release tension out of the shoulders, neck and back.

This desk yoga session - led by a qualified yoga instructor - will move you through a sequence of poses from the neck down to help you release muscular tension from the upper body. Yoga can also help to reduce stress and improve sitting posture through a combination of poses and breath-work practices. The session will be suitable for all levels, all you need is a chair!

**Only for members of Business in the Community NI**

How it works This session will take place on Zoom and a separate calendar link will be sent to you prior to the session that you sign up to.