Monthly Mover: 15-Minute Desk Yoga

Exclusively for Business in the Community Members, we invite you to join us for a 15-minute desk yoga session.

This desk yoga session - led by a qualified yoga instructor - will move you through a sequence of poses from the neck down to help release muscular tension from the upper body. Yoga can also help to reduce stress and improve sitting posture through a combination of poses and breath-work practices.

The session will be suitable for all levels, all you need is a chair!

You will register once for the whole series and will be sent a reoccurring Zoom meeting to all sessions. You are under no obligation to attend all of the sessions, you are welcome to attend as many as you are able to.

The dates of the sessions are:

• Wednesday 8 October | 10:30 – 10:45AM 

• Wednesday 12 November | 10:30 – 10:45AM

• Wednesday 10 December | 10:30 – 10:45AM

Please note: registration will close one hour before each session, so that everyone will receive their link to the session in time and will re-open again after the session is complete.