Managing your mental health while caring for others

Exclusively for Business in the Community members

This session aims to inspire and support care-givers to take practical steps to look after their own personal wellbeing so that they can provide the best care for their loved ones. 

 Delivered by a wellbeing expert, this 45-minute session will cover: 

• The 5 pillars of health for carers 
• Spotting signs of burnout 
• Creating healthy boundaries 
• Nutrition & supplement advice for carers to prevent burnout 
• Building self-compassion and looking after your mental health 
• Signposting to sources of support including carers allowance

How it works This event will take place on Zoom. A secure link will be emailed to you prior to the event.

For any further information, please email katherine.mckight@bitcni.org.uk.