Vital Nutrition for Busy People | Link & Learn

Optimise your nutrition and balance your health with nutritionist Jane McClenaghan from Vital Nutrition.    

The food choices we make have the power to help us manage the pace of modern living and take a load off our stress levels. Find out how simple changes to your nutrition can have a big impact on your physical, mental and emotional well-being, no matter how busy your days get.    

You will discover:   

• Simple, healthy habits that fit easily into a busy lifestyle  

• How to eat to maximise your energy and help you to sleep well  

• Good mood foods to help build your resilience to stress  

• Nutritious fast food for when time is tight and days are hectic

• A quick and easy lunch recipe to keep your energy sustained all afternoon 

There will be time for questions following the presentation.  

How it works: This session will take place on Zoom. Attendees will be emailed a secure link to join prior to the session.