Healthier You Wellbeing Series

Exclusively for Business in the Community members, we are delighted to offer a new series of online wellbeing sessions that aim to empower and educate individuals to make healthier lifestyle choices and promote the benefits of having a healthy heart and healthy mind.

Stronger Immunity for Winter| Tuesday 3 December | 10:00 - 10:45 AM |MS Teams

As winter approaches, so does the increased risk of illnesses such as flu, coughs and colds. While we can't completely avoid exposure to germs, we can take proactive steps to strengthen our immunity and prepare for the challenges that the colder months bring.

Over 45 minutes, this session will give attendees advice and guidance on how to strengthen your immune system during winter. Topics will cover everything from knowing exactly what our immune system is, and how to take care of it through both physical and psychological initiatives.

The session will cover:

- Overview of our immune system

- Common winter illnesses

- Factors affecting the immune system

- Nutrition

- Sleep & Stress

- Environment

- Recognise & Respond

- Q&A

Please ensure that you click and complete 'Assign your tickets' after you register.

Please make sure that your email address is written correctly as you may not receive the link to the sessions if there is a mistake in your email address.

Registration closes one hour before the session start time.