Future-Proof Your Health

Exclusively for Business in the Community members, our Future-Proof Your Health series aims to empower and educate individuals to make healthier lifestyle choices and reduce the risk of certain diseases and illnesses using evidence-based strategies .

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Future-Proof Your Health: Prevention and Management of Type 2 Diabetes | Thursday 23 April | 10:00 - 10:45AM | Zoom

Blood sugar balance is key for energy, focus, and long-term health. This session breaks down what really drives diabetes risk and how small daily choices around food, movement, and routine can keep metabolism healthy and steady. The session also provides tips on management of type 2 diabetes.

Over 45 minutes, this session will cover:

• What blood sugar is and how it affects energy & mood

• Carb balance: practical guidance without creating food rules

• Snacks, meals, and habits that stabilise blood sugar

• Movement “snacks” and workplace strategies

• Lifestyle shifts proven to reduce Type 2 diabetes risk

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Beat the Brain fog: Nutrition & Lifestyle support for Hormonal Brain Health | Thursday 7 May | 10:00 - 10:45AM | Zoom

This practical session explores hormonal, nutrition and lifestyle factors that influence cognitive function and brain fog. It will focus on simple, evidence-based strategies for busy people.

Over 45 minutes, this session will cover:

• The science behind brain fog, why it happens, who is at risk and what hormones are involved

• Symptom clusters that reduce mental clarity and how to manage them e.g. poor sleep, night sweats, anxiety, low mood etc.

• Nutrient deficiencies that can trigger brain fog

• Lifestyle tools to support cognition and brain health as we age

• Do supplements help with brain fog?

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Future-Proof Your Health: A Mindful Approach to Alcohol | Wednesday 20 May | 10:30 - 11:15AM | Zoom

This session aims to empower and educate individuals to have a more mindful approach to drinking alcohol.

This session is not about quitting alcohol completely, it’s about becoming more aware, intentional, and in control of your drinking.

Over 45 minutes, this session will cover:

• The “why” behind drinking alcohol

• The science behind how alcohol impacts us short & long-term

• What is mindful drinking

• Practical tools

• Reframing mindset

• Handling common triggers

• Q&A and further support

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Future-Proof Your Health: Trending Supplements: What’s Helpful and What’s Harmful? | Wednesday 17 June | 10:30 - 11:15AM | Zoom

This session aims to empower and educate individuals on trending supplements and separate fact from fiction.

This practical session explores the most trending supplements on the market and dives into the research behind whether they are helpful for us or harmful.

Over 45 minutes, this session will cover:

• The top 10 most trending nutrition supplements ranging from collagen, creatine, probiotics to functional mushrooms

• Choosing high-quality supplements

• Categories of supplements: strong evidence, mixed and overhyped/ limited evidence supplements

• How to know what supplements I need for me personally

• Q&A

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These sessions will take place on Zoom. A calendar appointment with a link to the call will be sent to the email address you register with, prior to the session.

Please ensure that you correctly type your email address, as you may not receive the link if the email address is incorrect.

Please ensure you click 'assign ticket' and follow the instructions after registering.

For any more information, please contact katherine.mcknight@bitcni.org.uk.