Future-Proof Your Health

Exclusively for Business in the Community members, our Future-Proof Your Health series aims to empower and educate individuals to make healthier lifestyle choices and reduce the risk of certain diseases and illnesses using evidence-based strategies .

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Men's Health MOT - Thriving Through Midlife | Thursday 5 November | 10.30 - 11.15AM | Zoom

Join us for an engaging, evidence-based session exploring some of the biggest health challenges facing men today. We'll separate fact from fiction, discuss practical ways to improve physical and mental wellbeing, and share simple, sustainable strategies to help you feel healthier, stronger, and more resilient.

What we'll cover:

• Men's Health MOT – understanding your personal health risks and how key health metrics can be used to drive positive change.

• Men's health trends in 2026 – including testosterone, hair loss, and metabolic health.

• Nutrition for healthy ageing – key nutrient gaps, dietary considerations, and supplements to support energy, strength, and long-term wellbeing.

• Mental wellbeing – managing stress, regulating emotions, and responding to anger in a healthy way.

• Mindful alcohol habits – understanding the impact of alcohol on health and strategies for moderation.

• Connection and purpose – why social connection matters and how rebuilding your tribe can support resilience, wellbeing, and healthy ageing.

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Reducing Screentime and Finding Balance in a Digital World | Wednesday 9 December | 10.30 - 11.15 AM | Zoom

This session explores the science behind screen time and social media, and their impact on our brains, relationships, and overall wellbeing. Discover practical strategies to build healthier digital habits, become more present, and create space for the activities that help us feel happier, calmer, and more connected.

What we'll cover:

• The science of screen time – how social media and constant connectivity affect the brain, attention, mood, and sleep.

• Understanding your digital habits – practical ways to reduce screen time without feeling like you're missing out.

• Replacing scrolling with healthier alternatives – including movement, time in nature, hobbies, and meaningful social connection.

• Creating healthier boundaries with technology at work and home to improve focus, productivity, and work-life balance.

• Supporting children to develop healthier screen habits – practical tips for reducing screen time in kids.

• Building a more present life through mindfulness, intentional living, and small daily habits that protect and support mental wellbeing.

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These sessions will take place on Zoom. A calendar appointment with a link to the call will be sent to the email address you register with, prior to the session.

Please ensure that you correctly type your email address, as you may not receive the link if the email address is incorrect.

Please ensure you click 'assign ticket' and follow the instructions after registering.

For any more information, please contact katherine.mcknight@bitcni.org.uk.