Future-Proof Your Health

Exclusively for Business in the Community members, our Future-Proof Your Health series aims to empower and educate individuals to make healthier lifestyle choices and reduce the risk of certain diseases and illnesses using evidence-based strategies .

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Future-Proof Your Health: Prevention and Management of Type 2 Diabetes | Thursday 23 April | 10:00 - 10:45AM | Zoom

Blood sugar balance is key for energy, focus, and long-term health. This session breaks down what really drives diabetes risk and how small daily choices around food, movement, and routine can keep metabolism healthy and steady. The session also provides tips on management of type 2 diabetes.

Over 45 minutes, this session will cover:

• What blood sugar is and how it affects energy & mood

• Carb balance: practical guidance without creating food rules

• Snacks, meals, and habits that stabilise blood sugar

• Movement “snacks” and workplace strategies

• Lifestyle shifts proven to reduce Type 2 diabetes risk

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Beat the Brain fog: Nutrition & Lifestyle support for Hormonal Brain Health | Thursday 7 May | 10:00 - 10:45AM | Zoom

This session aims to empower and educate individuals to make healthier lifestyle choices to support reduction in brain fog.

This practical session explores hormonal, nutrition and lifestyle factors that influence cognitive function and brain fog. The session focuses on simple, evidence-based strategies for busy people. Over 45 minutes, this session will cover:

• The science behind brain fog, why it happens, who is at risk and what hormones are involved

• Symptom clusters that reduce mental clarity and how to manage them e.g. poor sleep, night sweats, anxiety, low mood etc.

• Nutrient deficiencies that can trigger brain fog

• Lifestyle tools to support cognition and brain health as we age

• Do supplements help with brain fog?

These sessions will take place on Zoom. A calendar appointment with a link to the call will be sent to the email address you register with, prior to the session.

Please ensure that you correctly type your email address, as you may not receive the link if the email address is incorrect.

Please ensure you click 'assign ticket' and follow the instructions after registering.

For any more information, please contact katherine.mcknight@bitcni.org.uk.