Future-Proof Your Health

Exclusively for Business in the Community members, our Future-Proof Your Health series aims to empower and educate individuals to make healthier lifestyle choices and reduce the risk of certain diseases and illnesses using evidence-based strategies .

Future-Proof Your Brain: Reducing Dementia Risk | Thursday 12 March | 10:00 - 10:45AM | Zoom

Learn how lifestyle, nutrition, and daily routines can support long-term brain health and reduce the risk of cognitive decline. This session highlights practical, science-backed habits anyone can build into a busy workday.

Over 45 minutes, this session will cover:

• Nutrition for brain health (Mediterranean & MIND principles)

• Sleep, stress & inflammation and their impact on memory

• Movement habits that boost cognitive resilience

• The power of social connection & mental stimulation

• Everyday habits that support long-term brain function

• The impact of Artificial Intelligence on brain health

Future-Proof Your Health: Prevention and Management of Type 2 Diabetes | Thursday 23 April | 10:00 - 10:45AM | Zoom

Blood sugar balance is key for energy, focus, and long-term health. This session breaks down what really drives diabetes risk and how small daily choices around food, movement, and routine can keep metabolism healthy and steady. The session also provides tips on management of type 2 diabetes.

Over 45 minutes, this session will cover:

• What blood sugar is and how it affects energy & mood

• Carb balance: practical guidance without creating food rules

• Snacks, meals, and habits that stabilise blood sugar

• Movement “snacks” and workplace strategies

• Lifestyle shifts proven to reduce Type 2 diabetes risk





These sessions will take place on Zoom. A calendar appointment with a link to the call will be sent to the email address you register with, prior to the session.

Please ensure that you correctly type your email address, as you may not receive the link if the email address is incorrect.

Please ensure you click 'assign ticket' and follow the instructions after registering.

For any more information, please contact katherine.mcknight@bitcni.org.uk.

Tickets

Additional Information

These sessions will take place on Zoom. A calendar appointment with a link to the call will be sent to the email address you register with, prior to the session.

Please ensure that you correctly type your email address, as you may not receive the link if the email address is incorrect.

Please ensure you click 'assign ticket' and follow the instructions after registering.

Links