• Buy 1 for €970 each, 2 or more for €870 each
    Optimized Day Workshop takes place on Wednesday 30 October from 10:00 to 21:00.

    In this full immersive and exclusive day in a beautiful retreat location Ruusuniemi 20 minutes away from Helsinki center you will be guided by the Biohacker's Handbook authors Dr. Olli Sovijärvi, technology specialist Teemu Arina, nutrition specialist Jaakko Halmetoja as well as high-performance coach Siim Land, a Wim Hof method instructor, master herbalist Yarrow Willard, meditation & yoga teacher Inka Immonen and transformational coach Sara Adolfsen through a perfect day from the morning when you wake up to the moment when you go to sleep.

    You will have access to latest biohacking technologies, nutrition, a beautiful retreat location, optimized & upgraded lunch & dinner, traditional Finnish sauna session, ice swimming in Baltic sea, swimming pool, beautiful views, amazing company, lectures, a goodie bag of biohacking products from our sponsors and more. Limited capacity to only 40 people.

    09:30 Doors open
    10:00 Opening circle, morning optimized water, coffee & tea
    10:30 Light movement, meditation & sound healing, affirmations & goals
    11:15 Principles of an optimized day
    12:00 Ketogenic lunch
    12:30 Biohacking technologies, supplements & demos
    14:00 Afternoon coffee, tea, mushrooms & herbalism workshop
    15:00 Optimizing metabolism, energy, focus & stress management
    16:00 Traditional Finnish sauna, pool and benefits of heat alteration
    17:00 Cold thermogenesis & breathing workshop
    18:00 Raw chocolate, superfoods & cooking workshop
    19:00 Optimized ketogenic wild dinner with carb refeeding option
    20:30 Gratitude for becoming a new version of yourself
    21:00 Closing
    Inc. VAT @10%
By the power of Tito