Aoife Clifford Antenatal One Day Class Nov 2025

Prepare for birth and parenthood at my one day Antenatal Class. Small group class so there is plenty of time to address concerns and questions about the journey ahead.

Venue: Mynd Therapy Bray Wheelchair accessible Catch up Zoom for anything we didn't cover or questions on Wednesday 4th Dec 19:30 - 20:30

Some of the topics covered include:

• Informed decision making
• Positions for labour & birth
• Stages of labour
• Role of hormones and how to get them flowing
• Comfort measures
• Role of the partner
• Pain relief (natural & pharmacological)
• Induction, Assisted Birth, Caesarean Birth
• Breastfeeding
• The fourth trimester including baby care
• Early parenting

I have three tickets options, pay what you can, pay what it costs, pay a little more. The last option allows others to pay what they can afford and subsidies any hardship places.

Pay €50 deposit and balance is due 3 weeks before course starts.

Are you facing hardship, low income, or no income? I have one place available on each course. Please email me (aoifecliffantenatal@gmail.com) to book your spot. Absolute discretion will be used.

Everyone deserves antenatal education and I aim to create an inclusive space for all. Cancellation notice received 2 weeks prior to the class date will result in a full refund of your payment. Cancellations after this timeframe cannot be refunded. Transferring to a class on another date may be possible in some circumstances. Please contact aoifecliffantenatal@gmail.com if cancelling or requesting transfer. I reserve the right to cancel the class if I do not have enough attendees.