Freedom From Smoking
Learn how to overcome your tobacco addiction so you can enjoy the benefits of better health…extra money in your pocket…and healthier relationships.
This is an 8 class session that runs for 7 weeks.
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Additional Information
You’ll learn about:
- Medicines that can help you stop smoking
- Lifestyle changes that make quitting easier
- Preparing for Quit Day
- Managing stress
- Avoiding weight gain
- Developing a new self-image
- How to stay smoke-free for good